Weight Loss and Optimum Health Solutions
Group Weight Loss Program
Our 9 Week FREEDOM Weight Loss Program is inspiring, motivating, supportive and success oriented.
Here are some program highlights:
 group support |  success tools |  meal plan |
|---|---|---|
 easy recipes |  healthy foods |  daily exercise |
 weight in's |  we cheer you on! |
Targeted to clients who are motivated to lose weight and are looking for a solution that can sustain them once they complete the program. Our 9 week program provides an easy and enjoyable way to lose weight, lots of group support and tools to aid in your success. Experts suggest that persons who participate in weight loss groups lose 2 X as much weight as those who go it alone!
We call this our FREEDOM Program because it offers the most food choices (no boredom here!) without counting calories. True FREEDOM!
Clients who follow the Program lose on average up to 2 lbs/week. A safe and effective way to lose weight.
Pricing Options
LOW BOREDOM!
OR
4 PAYMENTS OF
*applies to on line credit card payments
Individual Weight Loss Program
If you're the type of client that wants or needs individual support in order to achieve your weight goals, then our Individual Weight Loss Program may be just what you are looking for.
This 8 Week Program contains the same resources and tools as our Group Program but with the added benefit of weekly one-on-one coaching which is available either via Skype or in person.
Pricing Options
LOW BOREDOM!
OR
4 PAYMENTS OF
*applies to on line credit card payments
Anti-inflammatory Nutritional Program
Research is showing that chronic inflammation may be the common factor in many diseases. This 30 Day Anti-inflammatory Program eliminates certain food groups for a 30 Day period which are then re-introduced one by one to determine your individual sensitivity, if any , to these foods.
This program sometimes uncovers food sensitivities that have been disrupting your system and causing inflammation. This Program can work as your personal guide to determine which foods work best for you and with your body.
The Anti-inflammatory Nutritional Program is challenging and it's not for everyone but it's definitely worth the effort. As with all of our Programs it comes with full resources and tools to help you to be successful and also includes weekly one-on-one coaching.
Pricing
VIP Program
Superior support and customization are the hallmarks of our VIP Program. We understand that you are busy executive with a complicated schedule. We believe, however, that being a successful leader doesn't mean that you need to make personal sacrifices when it comes to your overall health and well being. Besides, research has consistently shown that productivity and performance are positively impacted by optimum wellness.
Our Program brings wellness to you, to your place of business, to your home, or both. Whether your transformation includes, regaining your health due to chronic disease, weight loss, stress reduction, cooking skills or other wellness goals, we can help and support you to achieve your version of wellness.
With your help, we will design a customized experience focused on our four pillars: Whole Food Nutrition, Mindfulness, Exercise and Food Education. With these services and more, we can help you to increase energy, decrease fatigue, manage weight, look better and feel great.
Let us show you how to fit wellness into your life without complicating your schedule further.