Our 8 Weight Loss Program is designed to help you lose between 5 and 8 pounds during Phase I -  the initial two-week Phase.   After that, you transition into the second phase - our Whole Food Nutritional Program, where you continue to lose approximately 1 to 2 pounds  a week for the remainder of the Program or until you reach your goal weight.

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Phase 1

During Phase 1 you will learn how to detox eating real food with a strong focus on naturally increasing the fiber in your diet.  During Detox, you will eat 3 balanced meals each day with 2 snacks.  You will not be hungry.  In fact, many clients eat much more on our Program than they usually eat, but they are eating differently so the weight comes off.   

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Phase 2

During Phase 2 you will learn about Whole Food Nutrition and how this method of eating not only allows you to lose weight on a sustainable basis but can become a way of life for you.   

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Your success is our success and our hope is that, through our Program, you will transform your eating habits and transform your life.

 

 

YOU ARE WHAT YOU EAT AND FOOD CAN BE THE BEST MEDICINE FOR YOUR BODY!

  

 

What our Program Includes:

Full instructions and robust tools for Phases I and 2

Weekly coaching and feedback to keep you on track

Weight Tracker

Step Tracker

Food Education:  what portion sizes look like

Food Education:  how to read food labels

Meal Plans

Recipes

Shopping List Template

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GIVE YOURSELF THE BODY YOU DESERVE  - YOU WILL FEEL AMAZING!

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