About
Your Weight Loss Expert
Wellness 4Front is a Health & Wellness company located in Port of Spain, Trinidad, offering expert Weight Loss Consultancy services. We partner with and support clients to adopt healthier lifestyles through whole food nutrition which provides and easy and natural way to lose weight.
It' no secret that Trinidad & Tobago is in a national health crisis. One third of the population is overweight and/or obese and the rates of non communicable disease including diabetes and hypertension are rising rapidly. Why is this happening? How did we get here? Let's look at some of the key contributing factors:
1. Sedentary Lifestyle: Our bodies are designed to be active, however many of us live a sedentary lifestyle with little or insufficient exercise. We sit in cars as we travel to work, sit behind desks and computers during the day and at night we sit in front of the TV. We simply aren't getting enough exercise to keep us healthy.
2. Poor Food Choices: Fast food and "take away" have become the order of the day. These foods are often calorie and carb rich with few vegetable choices. Weight gain and poor nutrition is often the outcome.
3. Stress: Stress seems to be everywhere these days and everyone talks about being "stressed out" either at work, in traffic or having to deal with the pressures of school, homework and lessons.
Wellness 4Front was created to respond to these challenges. Our goal is to help you to live a more balanced and healthy life by focusing on the 4 pillars of health which are the foundation of our Program:
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A Whole Food Nutritional Plan
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Mindfulness & Meditation
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Exercise
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Food education
We are here to help you to transform both your health and your life.
Is This Program For You?
If you can answer yes to any of the questions below you are in the right place:
Are you interested in feeling better in your body?
Have you tried diets over and over again, only to regain all the weight you lost and then some?
Would you like to know which foods work best with your body?
Would you like to know which foods will help you to lose weight naturally?
Do you wish that you had a better coping mechanism to deal with stress?
Are you tired of roller coaster energy levels that peak and than plummet throughout the day?
Wondering what is the best exercise to get your body moving again?
Are you an employer who is wondering how to incorporate a culture of wellness within your organization?
About the Founder & CEO of Wellness 4Front Ltd.
Michelle Charles, founder & CEO of Wellness 4Front has a long and distinguished career as a senior manager, developing and managing businesses and leading her teams to success. Her skill set includes customer service, retail operations growth, marketing and country management both locally and regionally.
Michelle is also a certified Weight Loss Consultant with a Diploma in Weight Management and Consulting. Michelle sees Wellness 4Front not only as an opportunity to pursue one of her lifelong dreams but also as a way to give back to her community and to the wider community of the Caribbean and beyond. And what a better gift than the gift of health? Michelle enjoys cooking healthy meals and loves to spend Sundays at the beach.
We Believe
We believe that everyone should have access to foods that support and nourish life and to know what these foods are.
We believe that healthy eating and exercise are the most important things we can do to prevent disease and illness.
We believe that meditation can reduce stress, improve quality of life and make us happier. Imagine that!
We believe that for exercise to become a habit we need to find our groove and discover what brings us joy.